How important is post-workout nourishment? – Health2000

After an intense workout, your body naturally slips into a ‘fight’ or ‘flight’ state.  Your muscles are fatigued and your body is searching for more energy and recovery.  Proper nutrition after working out is key within a healthy fit lifestyle and should never be overlooked!

Refueling after exercise with both carbohydrates and protein can improve your body composition, performance and overall recovery by replenishing glycogen, decreasing protein breakdown, and increasing protein synthesis.

PranaOn Power Plant Protein is formulated to optimally fuel the process of muscle repair and growth.  With 50 per cent of your recommended daily intake for iron and zinc, it’s great for energy and the immune system, helping you feel alert, healthy and energised.  It contains 100 percent natural ingredients and is regularly tested for gluten, dairy, and soy, give you peace of mind if you have allergies or intolerances.

For further information on PranaOn Power Plant Protein, talk to the friendly team at Health2000 Highbury Mall in Birkenhead today.

Always use the label and take as directed.  If symptoms persist consult your healthcare professional.  Powered By Plants Varsity Lakes, Queensland