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Stress is one of the common health concerns of many individuals. Stress is your body’s reaction to harmful or threatening situations, whether the threats are real or not, and this triggers a chemical reaction known as the ‘fight or flight’ response.
Stress may present as feeling overwhelmed, experiencing low mood/energy, and sleeplessness. Insights from a recent study highlighted that nearly forty percent of New Zealanders struggle with sleep-related problems.*
If you are prone to experiencing stress or sleeplessness, incorporating a few self-care practices throughout the day can have a positive impact on your overall health and well-being:
Looking for extra support to help manage your stress and sleeplessness? Thompson’s Stress & Sleep range has been mastered to support you through these times.
For further information on how you can reduce your stress levels and get the sleep you need, talk to the friendly team at Health2000 Highbury Mall in Birkenhead today.
*References: Sleep duration and psychological well-being among New Zealanders – Science Direct
Thompsons One-A-Day St John’s Wort 4000 60s and One-A-Day Valerian 2000 60s. Always read the label and take as directed. If symptoms persist consult your health professional. Integria, Auckland. All claims are based on traditional Western herbal practice.